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Does the Somnify treatment fit for me?

Before you participate in a web based cognitive behavioral treatment for insomnia it is important to make sure that this kind of treatment is recommended for you and your sleep problem. If you have untreated underlying physical or mental disorders or are pregnant you might need more individualized treatment, for example face to face treatment with a trained psychologist. To make sure we kindly ask you to answer a few questions.

For how long have you been unsatisfied with your sleep?

I am not unsatisfied with my sleep

A few days

A few weeks

A few months

A few years or longer

Which of the following describes your sleep problem?

Difficulties falling asleep

Waking up and difficulties falling back asleep

Waking up too early in the morning with difficulties falling back asleep

Nothing of the above

Are you ready to make changes of your lifestyle and sleep habits in order to improve your sleep?

Yes

Have you been diagnosed with epilepsy, are you suffering from serious heart problems or untreated sleep apnea?

Yes

Are you struggling with severe depression, suicidal thoughts or have you been diagnosed with bipolar disorder?

Yes

Which of the following applies to you?

I am pregnant

I am a shift worker with very irregular working hours

I am under 18 years old

I fall asleep involuntary during the day

Nothing of the above